Esencial
Essential movements
Short mobility and control routines to move better. Video guides, no account needed.
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Videos
Four routines to start.
Hip mobility, shoulder, core stability, and control. A sample of the Esencial approach—your personalized plan begins with an assessment.
Internal shoulder rotation
Crossed pattern · Core stability
Plank with hip rotation
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These videos are an open guide. In clinic we design the therapeutic exercise your case needs.